Find support and help to give up smoking

Find out where you can go and how to get support and help to give up smoking.

If you live in Cumberland, are over 18 and are a tobacco smoker, there are a number of ways we can support you to give up smoking for good. 

We can provide you with expert advice and support, and have a range of stop smoking medications available, including access to free vapes. 

No matter what you choose, you can be confident you will be supported to set a quit date and be guided through the options that are available, and right, for you. 

Support you will receive

Your stop smoking support, from a pharmacy or from a coach, is available to you for up to 12 weeks.

During that time, you can expect support to:

  • set a quit date to start your smokefree journey
  • understand how to manage triggers
  • receive helpful advice to cope with urges and cravings
  • receive up to 12 weeks free Nicotine Replacement Therapy (NRT)

Where you can go for support

Specialist coaching support

We provide more specialised one to one and group support in the community through our stop smoking coaches. They will discuss your options, can take your carbon monoxide readings and will help you to manage your quit with helpful advice and support. 

Quitting smoking can be very challenging and our coaches can provide stop smoking support if you are experiencing mental ill health, homelessness, long term health conditions or are receiving support around substance prevention. 

Once your referral is received, it will be reviewed by one of the team who will then contact you to let you know your options. 

To refer yourself for support from a coach complete the referral form: 

If our coaches are unable to provide support, we will contact you and make sure that we signpost you to an alternative service. 

Pharmacy

Smokefree Cumberland can be accessed by visiting a pharmacy who can provide motivational stop smoking support that you can access close to home. The pharmacies that offer this service are:

  • Alneburgh Pharmacy Ltd, Alneburgh House, Ewanrigg Road, Maryport, CA15 8EL
  • Brampton Pharmacy, Market Street, Brampton CA8 1RW
  • Castlegate Pharmacy, Cockermouth Community Hospital, Isel Road CA13
  • Dalston Pharmacy, 7 Central Avenue, Harraby, Carlisle CA1 3QB
  • Dalston Pharmacy, 2 Vicars Cottages, Dalston CA5 7LW
  • Dalston Pharmacy, Arnside House, Sycamore Lane, Carlisle CA1 3SR
  • Dalston Pharmacy 6-8 Bank St, Carlisle CA3 8EU
  • FC Whelan Chemists, 72 John Street, Workington CA14 3BT
  • Harrington Pharmacy, 25 Church Road, Harrington, Workington CA14 5QA
  • JWW Allison and Sons Ltd, 31 Main Street, Cockermouth CA13 9LE
  • Mirehouse Pharmacy, 59 Meadows Road, Mirehouse, Whitehaven CA28 8ER
  • Morrisons Pharmacy, Flatts Walk, Whitehaven CA28 7RW
  • Norman Chemists, 55 Senhouse Street, Maryport CA15 6BL
  • Rowlands Pharmacy, 43-45 Wellington Street, Millom LA18 4DG
  • Seascale Pharmacy, Gosforth Road CA20 1PR
  • Seacliffe Pharmacy, High Road Kells, Whitehaven CA28 9PG
  • Seacliffe Pharmacy, High Road Kells, Whitehaven CA28 9PG
  • The Pharmacy Group, 76 Warwick Road, Carlisle CA1 1DU
  • Tuschem, Workington Community Hospital, Park Lane, Workington CA14 2RW
  • Well Pharmacy, 55 Wigton Road, Carlisle CA2 7AY
  • Well Pharmacy, Wigton Medical centre, South End, Wigton CA7 9QD
  • Well Pharmacy, 28 Blackwell Road, Carlisle CA2 4EQ
  • Well Pharmacy, 59 Orton Road, Carlisle CA2 7HA
  • Well Pharmacy, 1-3 Station Road, Silloth CA7 4AE
  • Well Pharmacy, North Carlisle Medical Centre, Eden Street, Carlisle CA3 9JZ
  • Well Pharmacy, 14 King Street, Wigton CA7 9DT
  • Well Pharmacy, Fusehill Medical Centre, Fusehill Street, Carlisle CA1 2HE
  • Well Pharmacy, Port Road, Carlisle CA2 7AJ
  • Well Pharmacy, 139 Denton Street, Carlisle CA2 5HB
  • Well Pharmacy, 29 Stonegarth, Morton, Carlisle CA2 6PD
  • Whitehaven Late Pharmacy, Unit 1, Lowther Buildings, Lowther Street CA28 7DG