Get free vitamins and help with the cost of food and milk

Eligible families in Cumberland are being encouraged to apply for free vitamins and help with the cost of food and milk as part of the Healthy Start scheme. 

The scheme provides a prepaid card worth up to £8.50 per week to spend on fresh produce such as cow's milk, fresh, frozen, or tinned fruit and vegetables, infant formula milk and fresh, dried, and tinned pulses. 

If you're struggling with the rise in the cost of living, you can access a range of advice and support through our cost of living and welfare support page.

How to find out if you're eligible and apply

To be eligible you must get certain benefits, details of these and how to apply is on the NHS website.

Apply for Health Start (NHS)

You can also apply by either email or phone.

Email: healthy.start@nhsbsa.nhs.uk
Telephone: 0300 330 7010 - phone lines are open 8am to 6pm Monday to Friday (except public holidays). Charges may apply.

Free vitamins

Free vitamins to pregnant women and mothers for up to six months after birth (if breastfeeding or dual feeding) as well as vitamin drops for children up until the age of four. Vitamins for pregnant women will initially be distributed by midwives and health visitors during their early visits. 

All families in Cumberland with children under the age of two will be able to collect eight weeks' supply of children's vitamin drops from many community venues across the county - and it can be a different venue each time you need to pick up a new supply.

Families with children aged between 2 to 4 years will be able to collect theirs from the same community venues using their Healthy Start pre-paid card.

If you are pregnant, please contact your midwife or health visitor for your vitamins.

Find a community centre near you